AYO harnesses the power of light to help you fine-tune your body’s natural rhythm, empowering you to achieve your health and wellness goals.
Improve sleep quality. Wake up refreshed. Fall asleep easier.
Reduce fatigue. Feel more energized. Elevate mental and physical performance.
Cope with winter blues and seasonal changes. Manage a healthier lifestyle with circadian diet.
Download the AYO app and complete the circadian rhythm test in less than 3 minutes. Discover your body’s unique wake/sleep cycle and how it impacts your everyday life.
Choose your wellbeing goal and follow AYO’s science-based guidance to achieve better sleep, more energy and a healthier lifestyle. You’ll also receive personal insights and recommendations.
Awaken body and mind with gentle blue light that stimulates the eyes, boosts your mood and raises energy levels just like a beautiful sunny day outside.
The AYO app will keep you motivated all year long through seasonal and lifestyle changes. Feel long-lasting improvements as you experience a healthier, happier you.